At its core, Reset Fitness is a boutique gym – exclusive, uncrowded and personal. The studio boasts state of the art equipment, spectacular mountain views and a host of specialised trainers ready to meet your needs and motivate you towards your goals.
Our training approach focuses on exclusivity; offering an experience that is tailored to your unique needs, goals and lifestyle. Personal training is available for individuals or pairs, while group classes are limited in size to facilitate special and focused attention on each member.
To keep workouts fun and interesting, our trainers combine disciplines and levels of intensity, and use both our indoor facilities and the glorious Stellenbosch outdoors to develop creative, motivating regimes. Our spectrum of training disciplines ranges from weight training and mixed martial arts to ballet barre and triathlon training.
Because optimal fitness goes hand-in-hand with good health and wellbeing, we offer additional holistic health services as part of an integrative approach to clients’ health. From sports massages, physiotherapy and biokinetics consultations; to wellness events, health screenings and expert talks; we strive to aid our clients in maintaining balanced lifestyles that boost longevity and enjoyment of everyday life.